Cool down with five minutes of easy strides, letting your arms swing free. Getty. A typical flight of stairs has around 20 steps, thus climbing them up and down uses 15 calories. August 19, 2022 by Sandra Hearth. At the same time, it churns through quite a lot of calories. Improve cardiovascular health. So, while aerobic exercise can help you lose weight, research does not support the idea that using mini steppers will specifically burn belly fat. Rowing is another excellent exercise to burn calories and belly fat. Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. What burns the most belly fat? Add time and try climbing stairs for 60 minutes, four days a week. com. The exercise can help you get lean muscles and burn more fat. 100 floors on stairmaster. We love this cardio machine because it is low-impact and will help you build strength in your leg muscles and core muscles. Burning fat, more specifically belly fat, is a popular reason why people exercise. It is not possible to lose weight by climbing 100 stairs in a single day. 4. This is only an estimate due to the fact that heavier people will burn more calories than lighter people exercising at the same. During a workout of the same length, someone who weighs 180 pounds. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Director of Cardiovascular Wellness Services at Harvard, Dr. But Lu Mingwan now understands a little bit, no wonder He Minghuan stair climber weight loss can be so miserable in the book, and he can still raise Yaya and live a good life. In conclusion, incorporating vertical exercise into your fitness routine can be a helpful tool in losing belly fat. Best Versatile Stair Climber: Nordictrack FS10i. You can easily lose belly fat by doing some stairs exercises. Does the Stairmaster burn belly fat? “First things first, no form of exercise can spot target fat loss, so using the Stairmaster isn’t going to directly make you burn belly fat,” explains Long. At this rate, you will undoubtedly burn enough calories to start losing weight if you climb stairs for at least 30 minutes each day. 23 kg) of body fat after a week. Vibration Plate. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. The stairMaster is a machine that helps people burn fat. Finally, make sure you are drinking plenty of fluids and watching your weight. This helps to boost your metabolism and burn calories quickly. 9. Does the StairMaster burn belly fat? There is no one answer to this question as the amount of weight that you burn will vary depending on a number of. You have to climb the stairs at least 15 times a day. Bones are living tissue, and climbing stairs helps increase bone mass. You can't isolate the fat you burn -- to lose your belly fat, you have to lose fat all over. 700-800 calories per hour. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. In one Does The Stair Stepper Help Lose Belly Fat day of thawing yard bark seepage the snow has melted on the roof. Does stair climber burn belly fat? You can challenge your body, endurance and strength with this workout. Foot-switch mountain climber. While stair climbers have less impact on your joints, running burns a higher number of calories. 3 calories. You burn a lot of calories climbing the stairs. The fitness website NutriStrategy reports that a 130-pound individual who climbs stairs for an hour will burn around 885 calories. 25 calories. a 30 minute stair climber session can burn around 200-300 calories. Office buildings, apartment buildings or. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. One of the most common is the idea that you can target-burn specific areas of fat, like the belly. By enhancing the body’s ability to burn fat using BAT levels, they make for an outstanding supplement. If fat loss is the goal, opt for moderate to intense aerobic activities. Furthermore, the very nature of the stairmaster itself as a stair-climbing machine can make it quite difficult to switch between intensities and tempos, potentially even putting the exerciser in danger if they are not careful. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. The repetitive step motion helps tone your lower body whilst working your core muscles at the same time. Thus, your goals are a big part of the equation. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Does stair climber burn belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. If that's even too much, aim for 15 minutes at a time. Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. This is only a myth. Along with these benefits is the immense good it does for your lungs and cardio vascular system. To make it even more challenging, you can even take two stairs at a time, climb the stairs sideways or even add a squat or frog jump in-between steps to feel a bigger burn in your quads and glutes. It is a great workout for the legs and buttocks. A climbing workout can take place on either a vertical climbing machine or a stairstepper. Does bananas burn belly fat? Bananas are high in calories and good for your belly. How many steps is 1 flight of stairs? A flight of stairs can be between 13 and 15 steps. Movement pattern is slightly different than a true stair climber. What Exercises Burn The Most Belly Fat. Does climbing stairs reduce belly fat? Walking up the stairs is an aerobic exercise that burns calories and will help you lose belly fat if you do it regularly. If you run up the stairs, you burn calories at a rate of 19 calories per minute. Does stairs burn belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. 3. Climbing stairs can be a great way to burn calories and get some cardio. You can’t use a cardio machine to specifically burn fat for one body. Stair climbing is one of the most effective ways to lose weight, but it’s not the. Therefore, in order to burn 500 calories in a day, you need to climb 33. When it comes to body fat loss, the waist is one of. Another is to eat smaller meals throughout the day and to avoid eating large meals at once. 5 mph burns approximately 277 calories per hour on a treadmill. 1. Best Overall Stepper Machine: Body Power. It typically has a handlebar and foot pedals, which you use to step up or down the device’s rails. After three weeks, measurements showed that the exercisers lost an average of 7. A 155-pound (70 kg) person can burn an extra 584 calories or about 0. To conclude, performing stair climbing exercises can help you lose body fat as it will help you lose body fat throughout your body. Studies show that aerobic exercises for belly fat help to reduce. A stair climber burns an average of 11 calories per minute. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. 7 kg) by using a mini stair stepper for 30 minutes four times a week. Maxi climbers are made to be low impact, thus, your knee and hip joints will not be stressed. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Which is better stair climber or elliptical? With the moveable handlebars found on most elliptical machines, the calories burned are higher than those burned on a stair climber. Yes How to run up and down stairs to lose weight? Tricks to Use When Climbing Stairs to Lose Belly FatAdvance from Walking to Hops. A person of that same weight will burn just 204 calories if they’re walking on a treadmill at 2 mph and about 314 calories if walking at 3. On average, a person weighing around 150 pounds can burn approximately 180 to 220 calories in 30 minutes of stair climbing. On the same period, a 200-pound can burn up to 830 calories with an elliptical machine. The study found that for the same intensity level as perceived by the exerciser, the. Mountain Climbers. During a 30-minute session, it is estimated that you could burn between 300 and 800 calories. It’s generally considered safe and realistic for most people to lose about 1-2 pounds. A stair climber workout is a great way to lose weight and get fit. A proper workout with a reduced chance of injury comes from a good posture. Your quads and glutes drive the motion, whereas your calves help to support the movement. Stair Climber Calories Burned. According to MayoClinic. So start slowly without using the rails and get used to this. A typical flight of stairs has around 20 steps, thus climbing them up and down uses 15 calories. It does a great job for your lungs and overall health. This exercise machine skyrocketed in popularity in the late 90s and saw another surge in popularity during the 2000s. This means that taking the stairs whenever possible is always. What are the 5 foods that burn belly fat? Foods that burn belly fat . Stair Climbing. @chaysembird,@caitlinsucgang, and @anthonyyngo on TikTok. At 59″ long by 31″ wide, the Sole CC81. Walking: A very simple cardio exercise which helps you lose the belly fat and stay fit. The machine also has non stick grips to ensure that your legs and arms grip firmly during the workout. Yes, it. Try climbing two or three stairs at a time to maximize your hamstring. Vertical exercise engages multiple muscle groups, resulting in higher. Along with these benefits is the immense good it does for your lungs and cardio vascular system. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. In particular, stair climbing can burn more calories, in the same period of time, as running. Cycling. It can be more or less effective, depending on your diet and workout regimen. According to MayoClinic. While walking on an incline on a treadmill burns. Incline walking blasts more calories than walking on flat ground. Follow immediately with the left foot in a slight crossing. The exact number of calories burned during mountain climbing varies depending on factors like intensity, duration, and individual weight. However, it is a con that you primarily work your lower body on the treadmill. To get a good workout, you can try climbing stairs with 10 to 12 steps, one step at at time. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet. Calories burned climbing 1000 stairs: 46. Stair Climbing. Along with these benefits is the immense good it does for your lungs and cardio vascular system. A woman works out on stairs. Using the classic mountain climbers exercise as a base, you can expand its possibilities to target specific muscle groups or intensify calorie burn. While stair climbers have less impact on your joints, running burns a higher number of calories. Bananas have healthy fibers that help burn calories and curb appetite. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Moderate. For this stair climbing exercise, you need to look at the flight of stairs. A 75kg person can burn up to 394 calories in 30 minutes workout (vigorous) Spin bikes are easy to use, ideal for targeting stubborn belly fat, and perfect for interval training. 4. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Supplements For Fat Burning. The average person has to climb at least six stairs to burn 100 calories. The stair climber has a similar heart-rate building effect – read the latest research on fat burning here. However, exercising on a stair climber can create a caloric deficit, leading to overall fat and weight loss , as long as you're following a healthy diet and participating in regular physical activity. Calories burned (per minute) = ( 68 x 8 x 3. If you want to get the most out of your. Are Stair Climbers Good For Losing Weight. Climbing stairs can be a beneficial form of cardiovascular exercise that helps burn calories and improve overall fitness, but it does not specifically target belly fat. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. Activation of the abdominal muscles during stair climbing is minimal. In fact, if you want to lose weight, if the floors at work and at home are lower, office workers can climb the stairs to work or go home. In fact, a 30-minute workout on a stair climber can quickly burn anywhere between 180 and 260 calories. They comprise two pedals that are linked to a motor which shifts the pedals forward and back continually. A stair climber helps you achieve this goal. This calorie-burning cardio equipment engages your mind as much as it does your body. A 700-calorie workout on the treadmill will burn more calories than a 400-calorie workout on the Stairmaster. Charissa Cheong and Gabby Landsverk. Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. Overall improved diet and fitness regimens can help with fat loss, and certainly, the Stair Stepper machine can fit into this equation. it can only help you reduce belly fat by decreasing overall. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Aceshin Vertical Climbing Machine Stepper Climber Stair Home Body Workout Exercise Fitness Foldable. You're Using It to Burn Calories for Fat Loss. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. Cheapest Stair Climber Machine: ANCHEER. – Keep your weight off your knees. While any form of cardio can contribute to fat loss, some exercises are particularly effective in targeting this stubborn area. Does stair climber burn belly fat? Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. 05 calories, respectively. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. Rowing Machine. 2 mph, you can burn 321 calories. Many people believe that stair climbing is a great way to train your cardiovascular system. It can be repetitive. Like the Stairmaster, the treadmill can be boring, if you’re someone who doesn’t like workouts that are monotonous. The constant movement provides an aerobic workout that gets your heart and lungs pumping. “ Climbing stairs is one of the best ways to burn. There is no one answer to this question since what works for one person might not work for another person. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Climbing stairs builds muscle and burns calories. So, lace up your sneakers and get ready to step into a whole new world of belly fat loss – one stair at a time! Does climbing stairs help you lose weight? Climbing stairs is a fantastic way to shed those extra pounds and reach your weight loss goals. A 30-minute exercise using the stair. In one hour on the stair machine. You have to climb the stairs at least 15 times a day to see the result. It Is Safe The maxi climber is safe to use by people who weigh up to 240 pounds. One of the best ways to lose belly fat and flatten your stomach is to get your legs, your largest muscle group, working. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed. 29 kg) of body fat. Walking up the stairs is just the beginning! You can also jog, run, or carry stuff up stairs to burn more calories. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. It Burns Calories. This variation that adds in a twist obliterates your obliques. A 160-pound person can burn about 657 calories in one hour on a stair machine, according to MayoClinic. metformin for weight loss pcos or Fat Burning Pills That Actually Work, Weight Loss Centers. “ Climbing stairs is one of the best ways to burn. Along with these benefits is the immense good it does for your lungs and cardio vascular system. This simple aerobic exercise is an easy addition to your daily routine, allowing you to burn. The above is how I met goli gummies weight loss Corey and Zorton for the first time. a 30 minute stair climber session can burn around 200-300 calories. 25 calories. 3 pounds of body weight and 5. Stair climbing is an efficient calorie burner. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those. Make no mistake about it, walking on the StairMaster can burn you a ton of calories in a short amount of time, which makes it an excellent choice for busy people who just don't have a ton of time to spend on their fat loss goals. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the. How many calories do I burn on a mountain climber? The amount of mountain climbers calories burned should fall within a range of 650 to 700 calories per hour for a 130-pound person, an estimate made according to Wisconsin’s Department of Health Services list of activities along with calories burned per hour. And if you weigh 185 pounds, you’ll burn 14. Exercises on the stairs strengthen your core and work the muscles in your stomach, which helps keep your stomach toned and engage the muscles under your belly fat. Just like the elliptical, a rowing machine puts your entire body to work! The rowing machine mimics the movement of rowing a boat. Find out whether stair climbers and steppers can help you with. Does stair climber burn belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. It is possible to get a slim and toned body by doing these for 15 minutes. 5 Exercises that can be done while climbing stairs. To get a flat stomach, you need to get rid of your belly fat. A StairMill is an actual set of rotating stairs you ascend, similar to steps that may be in your home or an office building. Quick Summary. Running at 8. Is Stair Climbing Good Cardio. A 155-pound person can burn up to 74 calories in 10 minutes, while a 185-pound person can burn up to 88 calories in 10 minutes. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. That happens when you burn more calories than you consume. In order to carry your momentum forward and upward, the hamstrings contact to extend your hip. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. Fascination About Belly Fat Is Unhealthy. Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program. Yes, a stair climber may burn belly fat. 5 ) ÷ 200. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. 5 mph. Yes, climbing stairs can be an effective way to lose belly fat. "[The stair climber] is a very efficient exercise machine for weight loss and. If you are climbing slowly then you will burn less calories, while if you are. 100 floors on stairmaster. Do stair climbers burn belly fat? Is 20 minutes on the StairMaster good?. It offers a great cardio workout and it helps you burn calories quickly. Level 8. Can climbing stairs lose belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose. 75 calories, while climbing down burns 0. An average treadmill workout can burn up to 700 calories if you run at a high intensity. According to MayoClinic. Is a stair climber a good workout? It’s an efficient, low-impact cardio workout. Does stair climber burn belly fat? Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Workouts with equipment that can help burn belly fat include treadmill sprints, medicine ball burpees, kettlebell swings, and bosu ball planks. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. For the average person, a 30 minute stair climber session can burn around 200-300 calories. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. If lower belly fat is coming in the way of your desire for perfectly-sculpted abs, then you must try mountain climbers. There is no one exercise that burns the most belly fat. The stair climber has a similar heart-rate building effect – read the latest research on fat burning here. Because of that, the stair climber is lauded for its muscle-building benefits. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. com. The present analysis of data from a cohort of late middle-aged men and women examined the association between daily stair climbing and the. 550-650 calories per hour. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. That number increases for people who weigh more. How many times should I climb stairs to lose weight? If a flight of stairs has 20 steps, you can burn calories by climbing up and down. Thus, your goals are a big part of the equation. In conclusion, incorporating vertical exercise into your fitness routine can be a helpful tool in losing belly fat. A person of that same weight will burn just 204 calories if they’re walking on a treadmill at 2 mph and about 314 calories if walking at 3. Question: Does Maxi Climber Burn Belly Fat; Quick Answer:. 92 kg) of body fat. Spin Bike. How much you burn depends on the speed and intensity on which you set the machine. In one hour on the stair machine a 160-pound person can burn about 657 calories. 43 calories per minute x 10 minutes ≈ 74. 52 pounds (0. A 30-minute session on the stair climber can quickly burn between 180 and 260 calories, although the actual amount will vary depending on the intensity of your. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. Strengthens Muscles and Joints: As a vertical exercise, stair climbing pits the climber against gravity, thus enhancing your muscle and skeletal strength. Gym equipment like this is essential. The more muscle you have the more belly fat you will burn. If you use a stair climber. To burn this many calories in an hour on a. 10 benefits of an elliptical machine. In other words, climbing 10 flights of stairs a day can pay off in the form of a slimmer physique. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. The thing to keep in mind is that you don’t necessarily only target your stomach area. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. To do a mountain climber, get into a standard pushup position. So, if you’re trying to lose weight, you need to walk at least 1,000 steps per day to burn off 1 pound of fat per week. This belt is also used to move the machine. Does stairs burn belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Does the StairMaster burn belly fat? There is no one answer to this question as the amount of weight that you burn will vary depending on a number of. "Prev post Next post. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs. Does mountain climbers burn belly fat? 2. Use the StairMaster as some (or all) of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. According to Harvard Health Publishing, a 155-pound person can burn 223 calories in just 30 minutes on a stair climber. Rowing is another excellent exercise to burn calories and belly fat. In one hour on the stair machine. Not only does it get your heart rate up, but the act of climbing stairs at a faster pace forces your body to work harder, resulting in a higher calorie burn. The Stair Climber also does a very good job of engaging the abdominal muscles as your core works to stabilize and balance your torso. This means that stair-stepping is a very effective, beginner-friendly way of burning fat!Is stair climber good for belly fat? The StairMaster can help reduce fat around your midsection, even if you can’t see it, because it strengthens your core. It is also a great way to improve cardiovascular health. Fat Burning Potential of the Stairmaster and the Treadmill. 3 METs, which means that running stairs can burn about three times the number of calories then. 9. Train properly and you will see that body fat drop. When you do aerobic exercise. If you do these for 15 minutes, you can get a slim and toned body. What muscles does stair climbing tone? If you want to increase your core muscle strength. 9. Is A stair climber better than a treadmill? The stair machine can be used to strengthen the muscles. Cool down with five minutes of easy strides, letting your arms swing free. The user is seated. 10 Mountain Climber Variations. If he increases his pace and jogs at 5. It puts your heart rate into high gear right away as it works your cardiovascular system and directly targets your lower body muscles. Aim for a moderate routine of 30 minutes of stair climbing, three days a week. Does climbing stairs damage knees? Its most obvious symptom is increasing pain with stair climbing. The stair climber strengthens the lower body. The "StairMaster" hashtag has 149 million views on TikTok. When you do aerobic exercise. Level 8. If you do the stair climber everyday, you will burn more calories than if you only did it once or twice a week. 60 seconds of double steps moderate pace. Does stair climber burn belly fat? Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Technically, using a stair climber is also low impact, but the stair climber may be less comfortable than walking for someone with knee pain. What are the health benefits of rock climbing? Can walking reduce belly fat? What is a good distance to walk everyday?. The Pros and cons of climbing stairs to lose weight. The mountain climber is a calorie-burning workout that really gets your heart rate going. Calories burned in 10 minutes: 7. Does climbing stairs reduce belly fat? Walking up the stairs is an aerobic exercise that burns calories and will help you lose belly fat if you do it regularly. 0 mph, he can burn up to 584 calories. Climbing stairs offers quick weight loss benefits As mentioned above, climbing stairs requires a great deal of strength. How many calories does going up and down the stairs burn? According to reports, climbing up a stair burns about 0. The stair climber does what it says on the tin and simulates walking up stairs. Workouts increase muscular endurance while improving lower body muscle tone. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. – Use a step ladder if you’re climbing a flights of stairs. Stair climbing is a calorie-blasting cardio exercise that can be an. Today, people wish to burn more and more calories by putting moderate efforts to help the procedure of fat-burning. If you spend half an hour on a stair climber, you can burn up to 180-260 calories. Time on: five minutes. 280-500 calories. Stair climbing, like any cardiovascular exercise, can help burn overall body fat, including belly fat, when combined with a balanced diet and regular exercise routine. And if you gradually increase the intensity. Furthermore, you should give it a try if you haven’t already. The stair climber is a simple machine but you can add so much versatility to your workouts to get a great cardio workout in for weight loss. 1. Spin Bike. As you can see, incorporating regular stair workouts can boost running with a minimal time commitment! Does Running Stairs Burn Belly Fat? Yes, but no more than other cardio. 33 flights of stairs or come down 100 flights. Extreme stubborn belly fat is not liked by anyone. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Along with these benefits is the immense good it does for your lungs and cardio vascular system. At the same time, it churns through quite a lot of calories. The fitness website NutriStrategy reports that a 130-pound individual who climbs stairs for an hour will burn around 885 calories. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. To lose belly fat, you have to lose enough weight overall. Calories burned climbing stairs for 10 minutes: 45. The reason the stair climber is so effective for burning belly fat is because it’s a low-impact exercise.